Are you worried about going to the dentist because you have a strong gag reflex? For some people a hyperactive gag reflex can cause dental anxiety, and it is something that you need to talk to your dentist about. However, there are a few things that you can do to avoid gagging, especially if your dentist needs to take an impression of your teeth.
The nerves that lead to gagging are the same one that provides taste to the back of your tongue, so providing an alternative stimulus – such as salt – to that area can actually reduce the chances of gagging.
Chloroseptic spray on the back of your tongue can help to numb the area. Since many people gag as a result of strange sensations in the back of their mouth, these solutions can help.
Sedation dentistry is being increasingly used for anxiety-related issues, including a strong gag reflex. In some cases, gagging is more of a psychological issue than anything, and getting some type of medication to calm you down and keep you in a more relaxed state is a good solution.
It can often be helpful to find something else to focus on when you are going through your dental procedure, as this can help to keep you from gagging. Go to your mental happy place, or focus on deep breathing through your nose. This can take your mind off the sensations that might result in gagging.
Ultimately, the most important thing that you can do is to talk to your dentist about your concerns. He can review your symptoms and your past dental experiences in order to find a way to make it through your appointment without gagging and with as little anxiety as possible.